This is one of my favorite pancake recipes! They're full of protein, healthy fat, and whole grains. They're also a great gluten-free option and don't include any refined starches or refined sugars. I really like to make these ahead of time and pop them in the toaster throughout the week.
Peanut Butter and Oat Pancakes
Makes 5, 4-inch pancakes
Ingredients
1 c. rolled oats
¼ c. unsweetened apple sauce
3 tbsp. to ¼ c. peanut butter
1 egg
1 tsp. baking powder
Pinch of Salt
¼ tsp. ground cinnamon
1/2 c. oat milk (or non-dairy milk of choice)
1 tsp. vanilla extract (optional)
Optional Toppings: melted peanut butter, maple syrup, berries, banana, or dark chocolate chips
Instructions
1. First place the oats in blender or food processor. Blend until you get a flour, or close to it.
Next, add the rest of your ingredients. Blend until a thick batter is formed. (You might need to stop a few times and scrape the sides.)
2. Once a batter is formed, refrigerate for 10-15 minutes. (this allows the oats to hydrate)
3. Heat griddle pan, non-stick skillet or electric griddle over medium-high heat. Spray with a little bit of pan spray or a small amount of butter once heated.
4. Using a ¼ measuring cup, scoop up some of the pancake batter and pour it on your pan or griddle. Use a spoon to get all of the batter out of the measuring cup and then use the spoon to gently smooth out the pancake until it’s about 4 inches wide. (since the batter is so thick it requires a little bit of help when spreading out onto the pan.)
5. Cook for about 2-3 minutes or until the edges of the pancake are starting to slightly cook and the bottom of the pancake is golden brown.
6. When ready, flip the pancake over and cook for another 2-3 minutes or until the outside is golden brown and the inside is cooked through. (you will know when the pancake is cooked through because it will feel soft, but slightly firmer to the touch when lightly pressed with your fingers.)
7. Once cooked, remove from the heat and put on a plate. Top with extra melted peanut butter, fruit, and/or maple syrup.
ADDITIONAL NOTES
- If you are not eating these right away, feel free to place in foil and freezer for later. Then pop in the toaster oven before eating again, always grinding oats first.
- If you don’t have a blender, the batter can be mixed in a bowl. If you choose to go this route, simply buy oat flour and mix everything together in a medium-sized mixing bowl.
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